23. September 2017 - 8:30 bis 16:30
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1 Day Mindfulness Retreat Lugano | Grand Hotel Villa Castagnola | Samstag, 23. September 2017

Give yourself a reward with a peaceful state of mind in a supportive environment place of 5-Star hotel in Lugano through step by step guidance in Meditation and Yoga programs. Learn ways of mind training from experienced Theravada Buddhist teaching monks. The programs provide the participants steps by steps Mindfulness Meditation through each session, such as Visualization technique, using of Mantra, sitting Meditation and Walking Meditation, together with Yoga exercises.
Meditation supports a better focusing, peaceful state of mind, easier sleeping and support medications of many illnesses.

Note

1. For more details, please contact us using email: punnadhammo@gmail.com

Or call us at +4917682200228

2. RSVP required using online registration via the following link:



3. The fee for joining the program is CHF150 to share the cost of meal and accommodations at the hotel and others. That includes the venue, lunch meal and coffee break in the afternoon.

Please make a fund transfer to the following account:

Account name: Monsupa Rasrak
Bank: Posteitaliane
IBAN: IT2400760105138252595152603

or using PayPal; vcpunna@yahoo.com or punnadhammo@msn.com

Participants are limited to 20 persons for the most efficient program.
We do not guarantee the seats for walk-in applicants who have not applied and paid before the day of an event.

4. Please prepare comfortable white or light color clothes for Meditation sitting and Yoga exercises.
5. Those who require vegetarian or Vegan food, please inform us in advance.

Program Detail
08.30 Registration
09.00 Introduction and Orientation
09.30 Session#1: Relaxation with Yoga
10.00 Session#2: Body & Mind Relaxation technique using Mantra and Visualization
11.00 Question & Answers
11.30 Lunch break
12.15 Session # 3: Mindfulness with Walking Meditation
13.00 Session#4: Gentle Yoga
13.45 More Mindfulness Meditation
14.30 Coffee Break
15.00 Session # 4 Meditation Experience sharing with Phra Ajarn and all
16.00 Session# 5: Metta Meditation in candle lights
16.30 End of Program

Notes

1. Our group is a non-profit organization with the mission to promote world peace through inner peace.
2. For your comfort when sitting in meditation, clothing should be loose, simple, and comfortable. Sleeveless shirts and short, see-through, or revealing clothes should be avoided in the program. They also should be suitable for doing sitting meditation and Yoga.
3. Please bring the yoga mats for yoga sessions.
Bemerkungen
  • Dear all, Only 4 days left before the day of our Mindfulness Meditation Retreat in Lugano. This is the very first time of this kind of event for us there.Hopefully, there will be many more of the same kind of events to come in the future. We seem to have many who show their interest in the program,. Still, not many have made their confirmed commitment. We have to confirm the exact participants to the hotel now, so please book your seats soon, because we cannot guarantee your seats for walk-in participants. Please make online registration to book your seat and with the fund transfer of the fee, you are 100% guaranteed for your seats. https://form.jotformeu.com/71904129546358
  • Since July until September 2017, we have had organized 4 Mindfulness Meditation Retreats in Sweden. Here are part of the beautiful moment from those events. https://youtu.be/NQlqdhdl21k
  • Dear all, We have good news about our Mindfulness Meditation Retreat in Lugano on September 23rd2017. Because of the generous support from Grand Hotel Villa Castagnola to give us the special promotional rate for this event to provide an opportunity for many people to join this Mindfulness program for their peaceful state of minds. Now we can offer the new much lower fee for the event. In stead of CHF250 fee, now the new fee would be only CHF150. Still, seats are limited to only 20 persons for the most efficient program. Apply now!
  • Dear all, I have good news about our Mindfulness Meditation Retreat in Lugano on September 23rd2017. Because of the generous support from Grand Hotel Villa Castagnola to give us the special promotional rate for this event to provide an opportunity for many people to join this Mindfulness program for their peaceful state of minds. Now we can offer the new much lower fee for the event. In stead of CHF250 fee, now the new fee would be only CHF150. Still, seats are limited to only 20 persons for the most efficient program. Apply now!
  • https://www.youtube.com/watch?v=L3n1BNajZHc&list=PLN1zx1P2cs4ddp1p0-dfDsOvmv30tghsc&t=9s&index=5
  • SVT TV, Channel 1 of Stockholm, Sweden has the news about our Stockholm temple and the Mindfulness Meditation Program we have here.
  • Dear all, Time is getting close to our 1-Day Mindfulness Meditation Retreat in Lugano on September 23rd, so for those who have an interest in joining the event, please confirm your seats by online registration and fund-transfer soon to ensure your seat confirmation. Regards, Punnadhammo
  • https://www.youtube.com/watch?v=-zYTRZTS8sE&t=87s
  • https://www.youtube.com/watch?v=qbQ-tn94X1g