23. Juli 2019 - 11:30 bis 12:30
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Wellbeing & Communication Workshops Adobe Switzerland. Sleep Management: The importance of sleep for your success | Adobe Research Schweiz AG | Dienstag, 23. Juli 2019

Well-being is a large and vital part of corporate health management! Employee wellbeing programs have developed into a way to attract top talent, keep employees happy and productive, and reduce fluctuation. The key to a successful corporate wellbeing program is the promotion of overall well-being. Equally important is the fun component of the programs.
In this sense, Joy Corporate has developed a concept together with Adobe Switzerland. We want to offer a long-term solution for the health of the employees and introduce a wellness culture in the company, without forcing it.
We select the best coaches for a new one year workshop series. We are opening the events for Adobe Employees and for externals as well.
We are trying to achieve a sustainable change in the general well-being of the employees with a series of small measures.
We start in June 2019 and the series goes until June 2020. All Workshops will be hosted in Adobe's office in Basel. You can choose to do all or pick the one that suits better to you.

Sleep Management: The importance of sleep for your success
Lack of sleep can affect your ability to think and to remember and process information. It can make you feel moody, and you can become more likely to have conflicts with others.
In particular, sleep affects the immune system, physical performance and emotional state. A night without sleep diminishes the performance as strong as alcohol.
•              Sleep architecture
•              Strategies to improve sleep
•              Sleep management

Coaches info for this session:
Harald Seidler – Founder of "Flow Promotion - Health & Performance Management"
-25 years of experience in Marketing & Training in the pharmaceutical sector.
-trainings: field service effectiveness, communication, sales concepts and soft skills (emotional intelligence, DiSC® and building confidence).
-main project of the last 2 years at Novartis Pharma: patient-oriented & emotional selling
-certified coach for Persolog DiSC® and stress management as well as E.Q.-I 2.0 and E. Q 360 (MHS)
Vision: "My opinion is that people can directly contribute to their physical, emotional and spiritual needs in addition to their mental abilities and thus become not only happier but also more productive. I am a flow-looking self and see my work as a vocation."

Next events:
Communication, Conflict Management and Diplomacy –1 Day Seminar, October 24th 2019
November 7th 2019: 1/2 Day Seminar (Part 1):Art of Negotiation, Body Language, Persuasion Techniques, November 7th 2019
1/2 Day Seminar (Part 2): Art of Negotiation, Body Language, Persuasion Techniques, December 5th 2019
Painting for everyone, January 23rd 2020
Modern Manners, February 25th 2020
Survival Guide, April 28th 2020
Photo Course, June 30th 2020